Whether it’s to heighten the horse-human relationship, ease chronic pain, develop greater focus or reduce stress, Awareness Through Movement can help riders and others find the mental and physical balance needed to reach their goals.
Group and individual ATM sessions consist of gentle, verbally guided exercises intended to help participants develop greater awareness of how they move. This allows them to find the most natural way to accomplish a particular movement, resulting in greater mobility and a more efficient use of their body. This discovery can help riders better understand how to communicate with their horses and thus build a stronger partnership.
But classes are not just for equestrians. The Feldenkrais Method is for anyone who wants to improve how he or she moves, thinks and feels.
Whether it’s to be more comfortable going about your daily activities, participating in your favorite sport, or simply enjoying life, ATMs can help relieve discomfort, improve function and increase your sense of well being.
Classes are generally conducted at Tiffany’s Zillah, Washington facility, although she occasionally travels to other locations. Skype sessions are also possible.
One hour session at Zillah facility: $20/person
Custom group retreats can be arranged. Price varies depending on location and group requirements. Call or email to participate in the ATM that best fits your needs or to setup a custom group retreat.